Slimming diet - 10 recommendations for weight loss
You're trying to lose weight but no diet works? Maybe you're subconsciously making mistakes when you lose weight. Adequate weight loss is a multi-step process and takes place over time. A healthy, balanced diet for weight loss, combined with physical activity, can work wonders. Don't give up - check out how to avoid dietary errors. 1. Prepare your body for a diet The first step in weight loss should be to cleanse the body. You can do this by introducing "liquid" days, for example, every 3 or 4 days for the first 2 weeks. These days, take only freshly prepared drinks, juices, and soups. This will cause your stomach to shrink a little and your body will give up water. But this is only the basis for starting to lose weight. You can't stop there, as unfortunately many women often do. In the next stage (10-12 days after the weight loss begins), the water balance evens out and the fat tissue begins to decrease. If you don't notice any weig